Best hair care routine for hair growth

Robiul Islam on  Updated: July 13, 2024

Welcome to “Best Hair Care Routine for Hair Growth” where we unlock the secret behind healthy hair and fight against bad hair days together forever. Just think about it as nothing but casual talks over brunch at Sam’s Place where there is simply no script involved; we are just dishing our hair tips along with the mimosas.

However, I can relate here because sometimes our hair gets so stubbornly unmanageable that making it short looks like an option worth considering for good. Once upon a day when my head resembled bird’s nest, I had so much hope that in one month maybe a bird would hatch out of it and henceforth live as free pet in my house.

But wait! Awesome hair growth is not a result of voodoo magic or tears of unicorns; it is all about sticking to your hair care routine with a little humor. From the best shampoo and conditioner combination to magical serums and ancient home remedies, you will find everything here. Picture me as that friend who has tried every brand in the store and I’m giving you some tea (and argan oil).

Now take out your favorite hairbrush, let’s disentangle those mysteries surrounding our hairs. When we finish, you would have all the tips and tricks to grow the hair of your dreams. Ready for this horrible journey with my hair? Let’s go!

Following a regular hair care routine can help grow strong and healthy strands of hair. So what is the best hair care routine for growing long tresses?

Frequent washing: Cleanse your scalp by regularly using a mild shampoo on your hair. How often one should wash their head depends on their type of scalp (dry, oily or normal) but on average two-three times weekly works well enough for most people. Use cold water when rinsing off instead because hot water removes essential oils from the scalp leading to dryness.

Keeping the hair clean every day without damage requires striking a balance between how often you wash it and proper hair care practices. A mild shampoo that suits your hair type should be used, together with your scalp condition. Refrain from using shampoos that have harsh chemicals like sulfates since they can strip away natural oils leading to dryness. While shampooing, concentrate on the scalp instead of the lengths of your hair. Use fingertips to gently massage the shampoo into your scalp and remove dirt, oil and product buildup.

If you have oily hair, consider applying conditioner only at the ends so as not to weigh down roots. For those who are experiencing dryness, try to focus on putting conditioner mainly at the ends and lengths where it can provide moisture and detangle.

On days when you don’t wash your hair; use dry shampoo to absorb excess oil and freshen up your scalp. Apply it at the roots; rub it in then comb through with a brush so that it can spread over everywhere evenly.

To keep your hair cleaner for longer, wrap it in a silk or satin scarf or use a silk pillowcase when sleeping. This reduces friction and keeps off oils as well as dirt from reaching your hair.

These tips will help you maintain clean fresh smelling head without harming yourself by either excessive washing or handling very much.

Scalp Massage: Scalp manipulation is important for many reasons in regards to taking care of one’s tresses. Scalp manipulation helps stimulate blood circulation around follicles of hairs which may aid in their growth. By increasing blood flow improves feeding of oxygen & nutrients necessary for healthy growing hair into follicles

Massaging one’s scalp also ensures one relaxes his/her muscles thus doing away with tensions causing stress. By reducing stress levels through massage this has been known indirectly support healthier hairs since stress contributes to loss of them

By massaging my head I was able to distribute natural oils all over my scalp to keep my hair moist and not dry. As a result of this, I have been able to avoid dryness in the hair and make it shine.

Massage gently with movements will help exfoliate dead skin cells, remove product build up as well as excess oil on the scalp thereby benefiting scalp health generally while minimizing dandruff and other scalp problems.

Before applying any hair care products to your hair, give your scalp a massage; this is meant to improve their absorption and efficiency. This allows nutrients and active ingredients from shampoos, conditioners and treatments such as masks to soak deeper into the scalp and follicles for maximum goodness.

Even though benefits of scalp massage are profound when it comes to maintaining health of both hair & scalps; nonetheless it should be noted that if one is suffering from serious issues like balding or other types of diseases affecting his/her skull would find it alone not being enough. For issues involving an individual’s hair health together with those relating to the skin around ones skull, one should adopt a more comprehensive schedule comprising correct washing, conditioning and nutrition. It is always a good idea if you have specific concerns regarding your hair or scalp health to speak with a dermatologist or trichologist who can offer tailored advice about treatment choices

Choose the Best Products: When choosing the best hair care products, you must take into account several factors including your hair type, scalp condition, personal preferences and specific concerns. Here is a guide to help you find the right products for your hair care routine:

Know Your Hair Type: You have to determine whether it is dry or oily, normal or curly, straight or fine, thick or chemically treated (colored, permed, relaxed). Know your hair type so that you can choose the appropriate product that will suit its special requirements.

• Examine Your Scalp Condition: Any issues associated with dandruff, itchiness, sensitiveness or excessive oiliness of scalp need to be considered. Choose products that target these issues while being delicate on scalp also.
• Recognize What You Need For Your Hair And Why: Are you trying to retain moisture? Is it a question of reducing frizz? Will volume get better? Can damaged hair grow stronger again? Identify what your major hair problems are and hence accordingly select suitable commodities.
• Pay Attention To Labels: There are ingredients listed on the back side of each hair care product. Look out for natural oils like coconut oil and argan oil among other quality nourishing substances such as vitamin E and B5 found in vitamins; collagen keratin proteins ;and green tea along with some other botanical extracts like chamomile among others.
• Pay attention to the ingredients on the bottles: The ingredients list on hair care products should be checked carefully. Look for high-quality, nourishing elements such as natural oils (coconut oil, argan oil, jojoba oil), vitamins (vitamin E, vitamin B5), proteins (keratin, collagen), and botanical extracts (aloe vera, chamomile, green tea).
• Avoid Harsh Chemicals: Stay away from product that have harsh chemicals like sulfates, parabens, phthalates and silicones , they can remove natural oils in your hair which can irritate scalp and damage hair over time. Whenever possible use sulfate-free shampoos, conditioners without paraben or other formulas which are free of silicone.
• Choose pH-Balanced Formulas: It is good to choose a product with a proper balance of pH because this will help your scalp it needs to maintain its natural acidity and keep it hydrated.
• Test Products: If you’re not sure about a product you can try samples or travel-sized versions before making a full-size purchase so that you can see how your hair responds to the new formula.
• Seek Recommendations: Ask friends or family for their recommendations based on their experiences while using certain brands or products in the field of hair care. Online reviews are websites where people leave comments about different products that have been used by them and forums also exist solely for discussing the effectiveness and performance of such cosmetics.
• Consider Your Lifestyle: When picking out what kind of hair care products would suit you best take into account lifestyle as well as styling habits. Heat protectant properties are present in some beauty buys if your tresses get flat ironed too often. Activities involving much movement require unsaturated fats that will neither weigh down nor make your strands greasy.
• Use Soft Hair Accessories: Sidestep hair accessories with the ability to cause friction or damage like tight elastic bands, metal clips, and abrasive hair ties. Choose soft, fabric-wrapped hair ties, silk scrunchies or any other kind of hair friendly accessory that won’t snag or pull at your hair.

Shield during Sleep: To prevent friction and breakage while you sleep, consider sleeping on a silk or satin pillowcase or using a silk scarf/bonnet to wrap up your hair in. These materials are gentler on your hair and help maintain moisture levels while you sleep.

Trim Regularly: While trimming doesn’t directly make your hair grow faster it does prevent split ends which can lead to breakage and make your hair look thinner and shorter. Trim every 6-8 weeks for healthy looking strands.

• Limit Heat Styling: Excessive heat from tools like flat irons, curling irons, and blow dryers can weaken the hair shaft and cause breakage. Whenever possible, let your hair air dry or use heat styling tools on a low or medium heat setting. Always apply a heat protectant spray or serum before heat styling to minimize damage.
• Be Gentle When Wet: Wet hair is more prone to damage and breakage, so handle it with care. Avoid brushing or combing your hair aggressively when it’s wet, as this can cause stretching and breakage. Instead, use a detangling brush or a wide-toothed comb to gently remove knots and tangles.
• Protect from the Sun: UV rays from the sun can damage your hair, causing dryness, brittleness, and color fading. Wear a hat or scarf to shield your hair from direct sunlight, especially during peak hours. You can also use hair care products containing UV filters for added protection.
• Minimize Chemical Treatments: Chemical treatments like hair dyeing, bleaching, perming, and straightening can weaken the hair and cause damage if done too frequently or improperly. If you choose to undergo chemical treatments, make sure to follow the instructions carefully and consider consulting a professional stylist.
• Use Gentle Hair Accessories: Avoid using hair accessories that can cause friction or breakage, such as tight elastic bands, metal clips, and abrasive hair ties. Instead, opt for soft, fabric-covered hair ties, silk scrunchies, or hair-friendly accessories that won’t snag or pull on your hair.
• Protect at Night: To prevent friction and breakage while you sleep, consider using a silk or satin pillowcase or wrapping your hair in a silk scarf or bonnet. These materials are gentler on your hair and help maintain moisture levels while you sleep.

Trim Your Hair Regularly: While trimming won’t directly make your hair grow faster, it helps prevent split ends, which can lead to breakage and make your hair look thinner and shorter. Trim your hair once every 6-8 weeks to maintain its health.

Eat Well Balanced Diet: Vitamins A,C,D,E and minerals such as iron and zinc are vital for healthy hair growth. Ensure that fruits, vegetables, lean proteins, whole grains contain in your diet so as to feed the hunger of your locks thus making them strong enough.

Keep Hydrated: You should drink enough water daily for a healthier body and also for better looking locks. When thirsty it means that one is dehydrated hence causing dryness and brittleness of the mane resulting into breakages thereby slowing down its development.

Be Patient: Hair grows differently for everyone; this means that one person’s may be growing faster than another’s particularly when it comes to length. Be patient with yourself by care consistently over a period of time you will observe results. In case you notice excessive loss of tresses or slow growth consult dermatologist or trichologist who can give customized advice.